I have been struggling with postpartum depression. I have struggled with depression for years, so we actually saw this coming while I was pregnant. I went to the doctor today. He wants me first to get sleep. Now, I just need to figure out how I'm going to get it?
1 comment:
at 9 p.m. you go to bed. Regardless of what still needs to be done. I'd say "even if you're not really tired" but really, you have a new baby...Of Course you're tired! :)
Dustin handles the 10-3 wakings/feedings...then baby should sleep until nearly 5 (or even later if he's in a good mood) and by then you've gotten 8 hours.
Won't work on the nights that he's at work but should totally be the plan the rest of the time.
Besides, it's good for daddy to have the one on one time with his little man, too.
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